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Radiant Farms Keto in the long term too! Low calorie diets are out because they slow down your metabolism too much and you end up gaining all of that weight back (with interest!) Low carb diets are out because they are impossible to follow over the long term. You need a diet that is easy to follow and that allows you the occasional "day off" so that you allow yourself to satisfy the cravings that usually get you off course and