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OrganaKeto restaurants. If you want to drink fluids you should avoid soda at all costs; replace soda with water, coffee, tea and plain fruit juices that do not contain sugar. Note however that if you want to drink coffee, you must avoid drinking lattes; you can make use of low fat milk instead of lattes. If you want to consume carbohydrates, make sure you eat only those that have a low glycaemic index; you can start